Last time I wrote about non-organic fruits and vegetables which had the lowest pesticide levels and therefore were the safest non-organic produce to consume.

Today I will give you the list of fruits and vegetables which have the highest pesticide levels. I discovered these lists about a year ago on foodnews.org and since then I always carry them in my wallet as cheat sheets (even though I have memorized them by now).
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Good news for those who love grapes! A new study done by the University of Michigan Cardiovascular Center found out that eating grapes can help reduce high blood pressure as well as reduce other factors linked to heart disease.

The study was not specifically done on organic grapes, but we all know that organically grown, chemical and pesticide-free grapes are much better for our health.
So if you decide to eat grapes to protect your heart, you might as well buy organic and protect the rest of your body as well. Read more »