Have you heard that according to a new American Academy of pediatrics study, American girls reach puberty much earlier now than they did in the past? Part of it is due to rising obesity rates in this country. Health experts suggest that another big part of the problem is due to consumption of dairy, which is packed with growth hormones and other chemical contaminants.

One of the worst non-organic dairy products is cow’s milk. To ensure that cows produce enough milk and meat, they are given generically engineered growth hormone (rBGH). It certainly increases profits for milk suppliers, but what about us, customers? Read more »

The organic living movement is gaining more popularity. Organic sections in grocery stores are expanding; new types of organic products keep popping up and, despite the recession, new organic shops are emerging.

So what is the catch? Is it due to the hard work of brilliant marketing folks, who, as we know, can make us believe anything (like that the Snuggie is really cool)? Or is it due to increased allergies, cancer rates and chronic diseases, which make people more cautious of what they eat and how they live? Read more »

Here is yet another reason to maintain a healthy diet in your family. According to a recent study, published in the Journal of School Health, children who eat a good amount of fruits, vegetables, fiber and protein, are significantly less likely to fail tests at school. Read more »

No matter what they say, pizza doesn’t have to be junk food. With minimal effort and just a few ingredients you can make a delicious healthy pizza from scratch.

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