Health Benefits of Tea
When people think about health benefits of tea, most of the time green tea comes to mind. However, any tea (black, red, gray, green or white) has health benefits, so if you are not into a tea drinking habit, here are the reasons why you should be.
Health benefits of Green tea.
Probably everyone knows about the great benefits that green tea provides. Thousands of studies prove that green tea prevents a myriad of diseases and even FDA, who usually is not fond of natural treatments and alternative medicine agrees that green tea reduces risks of breast and prostate cancers.
Green tea lowers your cholesterol, improves brain function, reduces risks of arthritis and provides us with many antioxidants.
Some studies show that green tea improves digestion and helps people loose weight.
Health benefits of White tea.
White tea, just like green tea has plenty of antioxidants and the ability to fight cancer cells. Some studies show that white is fights cancer cells better than any other kind of tea.
It improves memory, protects liver, helps loose weight and improves the learning capability. Many women (and men who live with them) swear that white tea helps them reduce the unpleasant effects of PMS.
Health benefits of Red (Roobois) tea.
Red tea or rooibos is also rich in antioxidants. It may help protect against free radical damage that can lead to different types of cancer and heart problems. Red tea is also known for having relaxing and calming effects and many people drink it simply for its unique pleasant taste.
Health benefits of Black tea.
Black tea is high in Vitamin C and contains strong antioxidants. The antioxidant potential in tea has been found to be even higher than that of red wine.
Black tea makes you more mentally alert and boost your brain function. It also fights cancer cells; lowers bad cholesterol and prevents heart diseases.
Health benefits of teas should not be underestimated. It is much easier to prevent health problems by eating healthy, drinking tea (preferably organic), than to fight with them later. Besides, drinking tea is a pretty sophisticated and delicious habit.
We like Numi Organic Tea, because it is not only reasonable priced ( a big plus for me), but delicious and healthy.
