Many of us remember fighting with parents when they made us eat our broccoli. Whether it was just a rebellion or you really disliked this green funny looking veggie, in was one of these rare cases your parents were actually right. Broccoli is considered to be one of the healthiest and most beneficial vegetables. Organic broccoli, which is grown without harmful chemicals and pesticides, is the healthiest choice for you, and it also has a richer taste.

It has been found to lower the risk of heart disease, stroke and prevent colon, breast, bladder, prostate and skin cancers. In fact, many scientists believe that broccoli is a major anti-cancer food. Harvard school scientists found that broccoli helped minimized risks of cataracts. Additionally, UK researches just found that broccoli can reverse damage done to heart vessels as a result of diabetes. People with diabetes are five times more likely to develop cardiovascular disease that others, so it is a good idea for them to increase their servings of broccoli.

When it comes to nutrients, organic broccoli wins as well. It is a wonderful source of Vitamin A, B6, B12, C, E and K. It is an excellent source of folate, fiber, manganese, protein, magnesium, calcium, iron, zinc and Omega 3 fatty acids. Is it enough to convince you of benefits of broccoli, so you would eat it more often?

Another great thing about this vegetable is that it can help you lose unwanted pounds. Broccoli is very low on calories. One serving of broccoli (1 cup) is only 43 calories. Eating broccoli promotes healthy testosterone levels and increases your metabolism. So if you eat a serving or two a day, it will not only fill your stomach and reduce hunger, but help you burn fat.

Organic broccoli is a super way to green your everyday and holiday menus. Learn to like it if you don’t. It is worth it!

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