If you are reading this you know that smoking is bad. It is horrible for your health; it will make your teeth yucky, breath stinky and skin yellow. Besides, it is a pretty expensive habit. You spend hundreds of dollars on cigarettes a year and almost surely you’ll spend thousands on doctors in a future. Ready to quit yet? Here are the easy tips to make your job much easier.

First of all, know your motivation. Why exactly you want to quit smoking? When you are tempted to grab a cigarette, think: what is the harm? You may even write your reasons down; or type them and print 10 copies of it to carry in your wallet, purse, to put on the refrigerator and in the bathroom.

If you ever think that smoking is sexy (for women) and manly (for men), visualize yourself with ugly teeth, yellow wrinkled skin (you’ll get wrinkles much faster if you don’t quit, I assure you) and bad breath. Sexy? You tell me.

Do not skip meals when you are trying to quit smoking. Many people say that they gain weight when they quit smoking. You don’t have to be one of them. Just it smaller meals more often. If you get an urge to smoke, instead of chips or a doughnut, grab an apple or have a cup of tea. Or chew a gum.

Throw away all of your cigarettes and lighters. Yes, all of them. It includes the pack you sneaked into your underwear drawer, and the lighter in your dress pants. Get rid of them now.

Reward yourself. If you like to shop, count all the money you are saving while not smoking and go buy yourself something nice.

If you decide to use supplements to help you quit, go with the natural ones. The best homeopathic herbal supplement on the market is Smoke Deter. It will help you kick your nasty habit.

If you haven’t started smoking and are just reading this out of curiosity, DON”T START! It will not make you any sexier, hotter or more popular. Cool kids are not doing this anymore.

You know what is hip these days? Yoga, eco-bags and organic food. Try these instead.